Welcome to the Shift Workers Fitness Club

DROP 10LBS IN THE NEXT 60 DAYS OR YOU DON’T PAY AND A TAKEAWAY ON ME

(if you’re someone who has been wanting to get in shape, but has always blamed shift work for the reason you’re not, then this is for you…

I’ll get you leaner, stronger and more confident than ever)

Let's get you results

If you fill in a few brief questions, I'll be able to come back to you with some ideas/tactics on how you can achieve your goals even faster!

What’s the BIGGEST goal that you're trying to achieve right now?

(Example: To drop 10lbs, be able to run 5km in less than 30 mins, drop 2 dress sizes etc.)

What’s the no.1 thing thats holding you back from achieving your goal?

(Example: Time, Knowledge, Nutrition)

What is your current Occupation and time commitments

Contact Information

About me

ABOUT us

Joshua Brady

I used to be a shift worker, and I know what it feels like to be out of breath climbing the stairs, or the endless feeling of fatigue whilst working night shifts.

As a former overweight police officer who has represented England in Police Rugby, I've lived the transformation I now help others achieve. I understand firsthand the chaos of shift work, unpredictable schedules, and the toll it takes on your body and motivation.

My coaching is realistic, flexible, and built for people who work long, irregular hours, not fitness models or 9-5 office workers. I’ve built a system that removes the guesswork, delivers structure, and gets results without extreme dieting, endless cardio, or sacrificing your social life.

I’m not just a coach. I’m a guide, a problem-solver, and proof that change is possible, even for the most time-poor and exhausted shift worker.

If you’re stuck in the same cycle, I am here for you!.

I've spent 10+ years in the fitness industry helping hundreds of shift workers break free from extremes and find a rhythm that actually works. No guesswork. Just structure, support, and a plan you can actually stick to because it flexes with your everchanging schedule.

This is where things change! I will help you make it happen.

No two bodies are the same which lead me to create The Shift Work Secret Framework! A model which all shift workers succeed under in their own unique way.

OUR PROCESS

The ShiftWork Secret Framework

🔥 The Shift Work Secret – Fundamentals

1️⃣ Shift-Smart Structure

The system that keeps your routine consistent, even when your schedule isn’t. Whether thats with a check in weekly, or at the same time during each set. The structure is tailored to you.

The Shift-Smart Structure is how we take chaotic, unpredictable shift patterns and turn them into a sustainable routine that works WITH your lifestyle, not against it.

We prioritise:

- Training around your rota (nights, lates, earlies, on-call)

- Build meal timing flexibility to manage hunger, cravings, and energy crashes

- Prioritise recovery and sleep hygiene so you don’t just survive — you thrive

- Stay active without overtraining, using smart step goals and movement hack

- Use simple weekly planning tools to stay on track with minimal thinking

It’s not about perfection, it’s about building systems and habits that keep you progressing even when your life is unpredictable.

2️⃣ Dialed-in Diet

You’ll learn how to fuel your body with simple, shift-friendly meals using the 80/20 method prioritising whole foods without cutting out the things you love. I don’t do restrictions, you can eat anything in moderation. You don’t need to cut carbs, cancel dinners, or give up wine to get lean.

We ditch the "all or nothing" mindset and build realistic flexibility, even around night shifts and meal breaks.

This isn’t a diet. Its a lifestyle.

3️⃣ Tailor-made Training

You won’t be spending hours in the gym.

Your workouts are built to fit your schedule, whether that’s 20 minutes at home or 45 minutes in the gym.

We focus on full-body strength training, progressive overload, and maintaining energy, not burning you out with cardio.

The training and nutrition is tailored to YOUR life.

WHAT OUR CLIENTS SAY

“Yay!!!! F****** buzzing 😁 loving the results I’m seeing with you so far and I’m honestly feeling a million times better than I did with my previous coach, like I’m actually just really enjoying the process now where as before everything felt like the biggest chore”

This is just 3 weeks into Charlotte’s journey. No restrictions, no “all or nothing” approach, just proper coaching.

“My daughter just said “look mummy your wobbly tummy is gone” - Charlotte, Client

“Never thought that having direction and someone to be accountable to would make such a difference. But having someone to motivate you, push you and guide you is game changing. Josh has been really supportive and I wouldn’t have been able to do it without him. Should have done it sooner!” - Matt, Client


With the right structure, guidance and support - imagine what's possible..

All of the clients below were in the position that you're in now..

Want to achieve life-changing results? Hit the button below and let us help you.

BEFORE AND AFTERs